“I suffer from some weakness in my legs and neurological pain, and I felt very comfortable in telling Freya this, and she adapted the moves so that I could continue practicing them with the aim of helping ease it eventually. Initially I was worried about Pilates being something I wouldn’t fit in to as i’m not that type of girl, but honestly she couldn’t have been nicer and more helpful!”
— Ella Rowberry
“I came to see Freya following a knee replacement operation, hoping to build strength around my knee and improve my overall mobility. After a series of one to one sessions, I have noticed an increase in the strength and stamina of my knee. My whole body feels stronger and more flexible. Although I have a long way to go, I trust in Freya as a knowledgable and passionate instructor to guide me through my healing process. ”
— Helen Gallagher
“ I experience frequent back pain due to the physical nature of my job as a paramedic. Since starting sessions with Freya, I have felt the pain easing and noticed improvements in my flexibility and posture. I was a bit apprehensive about going to Pilates at first because I’d never done anything remotely like it. However, from the off the Freya made me feel comfortable and adapted the exercises to my level. Freya is a great, personable teacher who focuses on precision, but always with a good sense of fun - highly recommend!”
— Sophie Gates
“I am a Personal Trainer and have been coming to Freya for the past few months. As someone who trains often in the gym, I’ve not only noticed a significant improvement in my form and posture, but also in my strength and my lifts have got bigger. I now consider Pilates a crucial part of my routine and look forward to my sessions each week - thank you Freya.
