In-Person Group Classes

Beginner Pilates
Monday | 6.15pm - 7.15pm • Wednesday | 6pm - 7pm

Oxon Church Hall, Shrewsbury

Intermediate Pilates

Wednesday | 7.15pm - 8.15pm

Oxon Church Hall, Shrewsbury

New class commencing Monday 13th January - booking link below!

The Pilates method of body conditioning is an exercise system designed to improve overall strength, flexibility and stability. Central to this approach is a focus on core strength and enhancing the musculature that supports the spine. This class will also incorporate neuromuscular and static stretching techniques to help free you from any stiffness that may be restricting your movement.

Booking and Payment

• Group classes run in six-week blocks

• Payment for the full block must be paid in advance

Terms and Conditions

CANCELLATION: Block bookings can be cancelled up to one week before the first class of the block.  After this time, payment is non refundable.

Missed classes cannot be refunded or carried forward to the next block.

Before starting a new exercise regime, it is your sole responsibility to check with your GP or medical practitioner about your suitability to undertake such exercise.

OTHER THINGS TO CONSIDER

BASI Pilates is a safe form of exercise, but please understand that any form of exercise carries a risk of injury and you will take responsibility for your own body. Please tell me if anything painful or unusual is experienced during or in between classes. Don’t be afraid to stop doing the exercise if you think you need to.

If you are struggling with anything in your class or you experience a change in circumstances which stop you from attending classes, please do contact me by phone or email. I am more than happy to discuss matters and help out where I can.